How Much Water Do I Need to be healthy?

+1 vote
Tell me, how much water should an average person drink a day? Why should we drink a lot of water? And if we drink enough, what kind of water it should be and when it is better to drink it: before or after meals, in the morning or in the evening?
asked Jun 10, 2016 in Health and beauty by Josh

1 Answer

0 votes

A human body consists of water for about 80 percent, and of course, water is one of the most vital elements for the normal functioning of our body. Research of different scientists from all over the world vary in terms of the minimum necessary consumption of water daily, but all the studies say that people need water on a daily basis! The minimum amount is about one and a half liters a day, while Japanese scientists say about at least three liters a day!

How to keep track on consuming enough water? This is very simple, all you need to do is to put on your desk a 1.5-2 liter bottle of water in the morning. Drink a bit every time you have even a tiny hint of thirst. By the way, sudden fatigue, blushing or excessive irritability, loss of concentration – are all signs that your body lacks water. 

How Much Water Do I Need

Now there are quite a large number of applications for smartphones to help you drink water throughout the day and record your daily intake. 

By the way, daily intake of large amounts of water helps prevent many diseases, such as joint problems, kidney failure and increased skin dryness.

glass of the water

You need to drink even more water in the following cases:

  • Under alcohol, before bedtime, and during the party make sure you drink enough, because water is directly involved in the process of toxins removal from the body;
  • For weight loss is it good to drink more water to speed up metabolism. By the way, if you want to achieve fast results in losing weight, you can try to drink a glass of water before a meal, so you get a feeling of fullness more quickly.

And do not forget - drink only clean water, preferably still or lightly mineralized! If you have any further questions, please do not hesitate to contact our help desk!

answered Jun 10, 2016 by Expert Ryan (8,620 points)

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